awakening (Ages 7–25)
discovery & growth

Pre-Menarche Preparation

Early hormonal development

Body awareness and education about puberty

Introduction to basic reproductive health concepts

Early body awareness and puberty education

Menarche (first period) and menstrual health

Understanding hormones, sexual health, and fertility awareness

Navigating reproductive choices, contraception, and wellness

Puberty & Menarche (Ages 9–16) – Onset of the Menstrual Cycle

First menstruation (menarche)

Hormonal shifts and physical development

Introduction to menstrual health and hygiene

Emotional and mental well-being during puberty

Knowing & Becoming

Rooted in the joy of self-discovery and body awareness

Learning ancestral knowledge, self-care, and reproductive autonomy

Embracing menstruation, identity, and the first steps of womanhood

flourishing (Ages 25–45)
power & possibility

Peak fertility and reproductive health management

Pregnancy, postpartum, and lactation support (if applicable)

Family planning, contraception, and gynecological wellness

Early signs of perimenopause and hormonal shifts.

A time of deep embodiment, expansion, and reproductive sovereignty

Honoring all forms of creation—whether birth, art, activism, or legacy

Balancing community, career, and personal fulfillment

Peak Reproductive Years (Ages 25–40)

Pregnancy, postpartum, and lactation support (if applicable)

Fertility preservation and reproductive choices

Managing reproductive health conditions

Family planning, contraception, and reproductive justice

The Transition to Menopause

Irregular cycles and hormonal shifts

Changes in fertility and reproductive health

Managing perimenopausal symptoms (hot flashes, mood swings, etc.)

Bone, heart, and vaginal health considerations

transforming (Ages 45–65)
the menopausal transition

Hormonal changes and cycle irregularity

Menopause transition and symptom management

Bone, heart, and vaginal health considerations

Emotional, mental, and sexual wellness in midlife

Transformation & Wisdom

Navigating perimenopause, bodily transitions, and evolving desires

Holding space as matriarchs, mentors, and community pillars

Reclaiming pleasure, health, and holistic wellness with power

The Transition to Menopause

Irregular cycles and hormonal shifts

Changes in fertility and reproductive health

Managing perimenopausal symptoms (hot flashes, mood swings, etc.)

Bone, heart, and vaginal health considerations

End of Menstrual Cycles

Cessation of menstruation (officially after 12 months without a period)

Hormonal adjustments and long-term health implications

Sexual health, vaginal wellness, and bone density focus

Mental and emotional health support

rooted (Ages 65–107)
wisdom & legacy

Post-menopausal health and longevity support

Continued sexual and reproductive well-being

Cognitive, bone, and heart health maintenance

Intergenerational wisdom-sharing, mentorship, and advocacy.

Legacy & Liberation

Standing as an elder, knowledge-keeper, and storyteller

Passing down wisdom, healing generational wounds, and uplifting the next

Living in full, abundant self-expression without apology

Aging well with hormonal and physical changes

Managing bone health, heart health, and cognitive wellness

Continued sexual wellness and reproductive health considerations

Intergenerational wisdom-sharing and advocacy